Dates nutrition facts and health benefits dates are very common in winter.
41+ Dates Nutrition Facts Background. Dates are one of nature's sweetest treats. While they are high in natural sugar, they also contain many essential nutrients.
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You have 282 calories from 100 grams of dates. Dates are sweet fruits of the date palm tree. I strongly believe dates are the best alternative to not only sugar but even other natural sweeteners.
Dates provide many health benefits.
It consumes normal growth development of body. Dates (phoenix dactylifera) commonly known as date palm fruit, have been a staple food of the middle east and the indus valley for thousands of years. All about date nutrition, health benefits of dates, nutritional value of dates, calories in dates, date benefits. Foods fruits and fruit juices fruits dates natural and dry.
